Whether or not you’re a lady nearing thirty, forty, fifty, or effectively past — have I acquired excellent news for you. Debra Whitman PhD, skilled on getting old and longevity, AARP Chief Public Coverage Officer, and writer of The Second Fifty: Solutions to the 7 Huge Questions of Midlife and Past. She’s sharing some unimaginable ideas to assist us stay longer, with extra well being and happiness.

Discover out which 5 wholesome habits will help us stay greater than a decade longer, modifications we should always make proper now to have extra satisfying lives as we grow old, and the statistic that blew my thoughts about why we have to change our optimistic view on getting old.

By the best way — this dialogue is a superb companion to my current chat with Karen Walrond about reclaiming getting old as one thing price celebrating, in case you haven’t caught it but.

Hear right here proper now or in your favourite podcast app
And make sure to observe Debra @policydeb on X/Twitter and get extra of her insights on LinkedIn
Discover The Second Fifty on Amazon, B&N, bookshop.org)

In case you consider getting old as a time of knowledge and a optimistic time in your life, you reside 7 1/2 years longer. Altering your mindset about getting old might be extra necessary than altering your [alcoholic] beverage consumption.
– Debra Whitman

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Debra recommends Liane Moriarity’s latest e-book, Right here One Second (Amazon, B&N, bookshop.org) for an exciting tackle how we spend our lives once we understand how lengthy we have now to stay.

Liz urges you to VOTE by Tuesday, November 5 which is the ultimate day of voting in an important election! Go to IWillVote.com you probably have any questions on the place or the best way to vote. And you probably have any points with voting, please attain out to The Voter Safety Hotline at 866-OURVOTE.

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