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As we speak’s matter is one which has come extremely requested: an sincere evaluation of my expertise sporting an Oura Ring. I’ve been sporting mine since February, and it’s impacted me rather more than I ever imagined!
In case you’re inquisitive about what an Oura Ring is, consider it as a high-tech Fitbit however in ring type, monitoring the whole lot out of your sleep patterns, to your exercise, to your coronary heart price, to your total well being and restoration scores. On this dialog, I share how I’ve been so stunned with what number of modifications I’ve made in my life on account of the info I’ve discovered from it: from going to mattress earlier to balancing intense exercises with light motion to my nighttime routine (and extra!) the Oura Ring has been a game-changer. In case you’re on the lookout for a complete well being tracker, this may simply be it!
Additionally on this episode, I additionally speak about a brand new web site I lately found, a e book I’m studying, share some listener suggestions, speak about a documentary we’re watching that basically unsettled me, and let you know about our latest ABC date night time. (It was the letter I and we ate Indian meals and watched The Imitation Sport, a movie that left us deep in thought and induced us to have some good conversations.)
In This Episode
[1:20] – Jesse and I are discussing the life-changing affect of my Oura Ring!
[3:15] – Listener Sarah shared about discovering s’mores-flavored Quest bars from Walmart.
[5:36] – One other listener, Elizabeth, appreciates audiobook suggestions and suggests books by William Kent Krueger equivalent to This Tender Land.
[6:33] – I’ve been studying Liturgy of the Unusual, which explores on a regular basis life as liturgy.
[10:48] – Find out about Martie, a web based low cost meals retailer that’s particularly good for these with dietary restrictions.
[12:18] – Jesse and I lately watched The Imitation Sport, a fancy and haunting movie about wartime selections.
[14:28] – Watching a Chilly Struggle documentary revealed new, unsettling details about atomic bomb testing and penalties.
[19:20] – I share how my Oura Ring tracks sleep information precisely, influencing my bedtime routines and total well being.
[23:58] – The Oura Ring additionally screens restoration and this has helped me make more healthy decisions in my every single day life.
[26:28] – Prioritizing light motion and intense exercises boosts my vitality and improves my sleep and restoration.
Hyperlinks & Assets
Crystal Paine
Oura Ring
Quest Diet Protein Bars
Martie
Books
William Kent Krueger (Amazon creator web page)
This Tender Land by William Kent Krueger
Liturgy of the Unusual: Sacred Practices in On a regular basis Life by Tish Harrison Warren
Movies
The Imitation Sport
Social Media
Crystal Paine on Instagram (@moneysavingmom)
Crystal Paine on Instagram (@crystaliscleaning)
Crystal Paine on LinkedIn
Crystal Paine on Twitter
Crystal Paine on Goodreads
Cash Saving Mother
Cash Saving Mother on Fb
Cash Saving Mother Deal Seekers Fb group
[email protected]